About

About

Passion

I am a married mother of 3 girls living in Worcester Park, located on the border of Greater London and Surrey.

I have always had a passion for health and fitness. I qualified as a PT over a year ago, and I have been working as a fitness instructor since 2018. I enjoy working with individuals of varying ages and fitness levels.

Training

My training style is fun, yet functional and safe. I have an enthusiastic nature and plenty of patience.

My private gym in my garden is where I create sessions suited to each person individually. This has been fully refurbished and is equipped with cardio equipment, resistance machines, assisted squat bar and many free weights. I also run weekly circuit training sessions.

My goal is to ensure that sessions end on a positive note, ensuring that clients have had a great work out that matches their ability.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Qualified Circuit Instructor
  • Full DBS
  • First Aid Qualified
Badge: Insured - insure4sport - Personal Trainer
Sam Zreik, after the 2016 London Vitality 10k run. Thumbs up, and wearing a medal.
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