Testimonials

““If someone had told me just 3 months ago that I would not only be working out twice a week but also loving it, I would never have believed it! Sam is so supportive and is really helping me towards achieving my goals. The regular assessments are really good and also very motivating. The sessions are tough, but I feel really good afterwards (even if I do ache!). Every session is different, so I never know from one day to the next what I will be doing. My favourite piece of equipment is the rowing machine and I have discovered a competitive side as I constantly try to beat my time! I would thoroughly recommend Sam. She will be able to help you whatever your age, size or fitness level.”

“I’ve been having PT sessions with Sam once a week since May 2019 and I haven’t looked back. Fitness is not my thing, but Sam has made it not just bearable, but enjoyable. I knew classes were not for me, but the 1-1 sessions have given me confidence and helped me feel good about myself again. I feel stronger, fitter and can see a difference in how I look. I would recommend Sam to anyone who is interested in fitness.”

"I've been attending circuits with Sam for about 18 months (with a gap due to clashes with mum's taxi duties). I curse Sam every Monday morning, the thought of having to go out in the evening when my armchair looks so inviting is unbearable. However, the sessions are such good fun. There's no pressure to be perfect and if I can't manage what the others are doing, I do my own thing. I've had trouble with my elbow recently (totally unrelated to exercise) and Sam has adapted the stations for me and provided lighter weights. I'm still working out, and doing  what I can manage without further damage to my elbow. The buzz after each session stays with me for least a couple of days." 

“I first started with Sam in May 2019. I had only intended to do it until my holiday in September, but the results were so good I decided to stay on. Within 6 months I’d lost over 7kg and 6.12% body fat. She will help and encourage you to achieve your gaols. I recommend her 100%.”

““I have been a regular PT client of Samia’s for a few months now and have been attending her circuits classes for over a year. I would highly recommend Sam to anyone, male or female. Whether you just want to get fitter and healthier, or you have a challenge that you are aiming for. Sam is able to structure the PT sessions to give you exactly what you need. I feel stronger, healthier and happier now that I have regular sessions.